All Hypnosis is Self Hypnosis and Self Hypnosis is in Your Control

Hypnosis has a long and mystical history. The simple truth of it is that hypnosis is a natural process of influence and suggestibility and all hypnosis is self hypnosis. Don't believe it?

Just think about it for a moment and consider the last time a friend asked if you were hungry and although you weren't thinking about it at the time, you shortly found yourself nearly ravenous for food. Or how about a time when someone you like mentioned that they liked what you were wearing and now you find yourself wearing that thing more often when you know you'll see them or you may even purchase more things similar to it. Perhaps there was a time when a commercial on television or radio seemed so appealing that you ended up ordering, buying or going to wherever was suggested because of the deal or appeal of the product. You may have memories of someone in your past who told you, you can't do something, shouldn't do something or mustn't be something and here you are today either opposing what they said to show them who is boss or you aren't, haven't and can't move forward in your life due to their past treatment of you. You're getting the idea now, although I could go on and on.

So no matter who you are, you are capable of being influenced, that is how you have become who you are, so be okay with what 'was' because as long as your past has gotten you where you want to be in life then there is no need to complain or change, right? HOWEVER, if you're not happy with the influences of the past and the results you have in the present, then hypnosis (self-hypnosis) is the cause and only hypnosis (self-hypnosis) will change it. The point here is to understand this information in order to allow yourself to only be suggestible to things that will provide you with the benefits and results that will make you feel good about you and the world around you. Every thought or feeling you dwell on today will become what you face at some point in the future, so be aware of your self-hypnosis which is a clinical term for self-talk or inner dialog. Pay attention to what you say about yourself and to yourself and to other people because you may be influencing yourself and others to experience less than positive results or conditions of limitation and who wants to do that on purpose, right?

Now if you've become conscious that a fear or phobia or condition of some kind has stopped you from being the best you can be, then it's perhaps time for you to seek the help of a professional who will guide you through the process of letting go of negative or limiting influences of the past. This is when hypnosis will work for you rather quickly and you will be conscious of the positive difference. But suppose you believe that hypnosis works on some people and not on you and you still seek the guidance of a professional to help you rid yourself of the negative or limiting behavior that has stopped you from achieving your goals, then, hypnosis may not work for you quickly because your conscious mind still wants to be conscious of the negative difference. Hypnosis is already taking affect on you in the latter case, because you're following suggestions of what can't work instead of what can, and who is in control of that?

Your mind always has and always will belong to you and you alone. Nobody goes in and starts pulling your strings, pushing your buttons as if you operate by remote control. You could either bark like a dog if asked or you won't. You are actually the only one in control of how you react to or feel about anything in your life, with unlimited choices. Clinical hypnosis is a powerful tool to enhance your true sense of mind mastery by helping shift your awareness to what unlimited results you want and the conscious mental focus that comes when you take time to go inside yourself to find the unlimited answers that will resolve and uncover the mystery and power within you. Doesn't that feel promising?

The role of a professional hypnotist or hypnotherapist is to guide you with techniques that will stimulate your subconscious mind to be forthcoming in solutions and answers. Your role is to be open and receptive to letting the techniques work and prove to you how your conscious mind and subconscious mind (your inner genius) is always working in congruency or balance. Since the suggestions given in a clinical setting are based upon the success and results that you desire, you can allow yourself to relax physically although hypnosis does not have to be relaxing to be effective. As we know in life, we are influenced by suggestions that come in outside of our conscious awareness, especially in times of distraction or stress, this is how we get into the situations we find ourselves in anyway, remember? You have the solution, you may not have known that you had it until there was a problem (bad feelings or results), but now you can fix it and isn't that what you want?

So, whatever we are thinking, doing and being, we are in alignment with the results good or bad. We must allow the information of what could be our preferred result to come to the surface and once the awareness is there, professional hypnosis or self-hypnosis can purposely change the alignment by changing our thinking, doing and being, that's how we succeed with hypnosis. It's all hypnosis and all hypnosis is self-hypnosis which is in your control, so it can work for you. You can do it alone or with the guidance of a professional but whatever you do, the information of what you want has to be clearly understood by you and then your natural inspiration and motivation will show you the way to your results. And, who knows better than you what you understand, right?

Look for more of my articles as I help you uncover and constructively utilize your subconscious mind (inner genius) through self-hypnosis and free your mind from the slavery of the conditions and results that you had been suggestible to.

My name is Cassandra Smith, I am a certified hypnotherapist and Master NLP Practitioner with over 6 years of clinical applications. My philosophy of "be okay with what is or change your part in it" has taken shape over many years of personal trials and tribulations where the search of self-awareness and self- empowerment has revealed a common truth of which the majority is unpracticed in using on purpose. It is this invaluable quality that allows me to understand a myriad of conditions my clients deal with and provides a wealth of insight helping them master their minds and master their conditions. My goal is to abolish mental slavery in anyone who wants to be set free of the bad conditions their past thinking has led them to!

Article Source: EzineArticles.com

Hypnosis Tells You - How To Kill The Act Of Procrastination?

Do you know the meaning of the term ‘procrastination?’ You are always or sometimes the victim of procrastination. You are its prey either knowingly or unknowingly but you surely are. Delaying the matters is the most common act of procrastination. However, you can stop the habit of procrastination with hypnosis.

If you are the victim of procrastination, no matters how important the work is, even you too are aware of the important of the work but still you procrastinate i.e. postpone your work. The popular example of this is, even though we know how important it is to study at least one month before exams but still we never take our studies till the day before exams.

There might have been the situations when you heard a great idea but did not act upon. And later you saw that someone with that service or idea is earning millions of money. The act of procrastination causes you to loose the opportunities. To make or to break your fortune is in your hands. Procrastination facilitates breakdown of your fortune. So, make your future and break the habit of procrastination with hypnosis.

Ever one think but there are very few who hold the capacity to make that thought into action. Very often people procrastinate because of many reasons such as – fear of failure, fear of rejection (in love matters), fear of humiliation, many unknown fears and lack of confidence. Some people hold the habit of postponing things to the next day i.e. tomorrow. They feel they will do it more easily tomorrow. This is the most absurd way of thinking. They should know that ‘tomorrow never comes.’

FEAR of FAILURE: Some people procrastinate the things because of their fear of failure. They do not believe themselves. They do not act but think that if they act and then fail then what? Such an attitude deprives them to excel (if they would have made efforts they would have excelled). So, learn to achieve excellence in your task with hypnosis.

Fear of failure is the worst failure that can ruin your entire life. Learn self-hypnosis to get rid of fear, hesitation and lack of confidence.

LACK of IMPORTANCE of TIME: People also procrastinate their activities because they feel that they will do it better if they will do it tomorrow. They presume that if they do it later, they won’t fail. Such an attitude arises only if the person does not respect TIME. The person, who does not understand the importance and value of time, tries to delay his activity.

Delaying your activities does not make you to do it better the next day but in fact it lessens your confidence. The more you postpone, the more you feel that you cannot do that particular thing. But don’t let your habit of procrastination kill your self-confidence.

The person needs to understand that there is no such thing as failure. The only failure is not trying out the thing itself. Many people fear of trying out the things and sometimes they fear for the unknown.

However hypnosis helps you to overcome with your fears that are restricting your pathway to success. Learn to chase your dreams with hypnosis.

If you get rid of all your fears with hypnosis, you will surely find several new aims have started getting roots in your life.

So, with hypnosis your aims already got the roots, the tree of success will flourish and a fruitful life will be the outcome..…but mind you one thing only with HYPNOSIS!!! Click here for more info about hypnosis...

Visit here for your progress and prosperity For self-progress

Also Visit Dating Tantra to learn Self Hypnosis to enhance a LOVE relationship.

Article Source: Pradeep Agarwal on EzineArticles.com

The Basics Of Self Hypnosis

The most important step in any hypnosis program is setting your intention! Before you even turn a self hypnosis session on you should first have a written statement of your intention. this statement should sum up the result you want to accomplish from listening to the hypnosis session. For an example we will assume you have a goal to gain more self confidence.

Firstly write down a statement outline your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. "I am increasing my confidence everyday", "I am self assured and self confident in every situation" and "I can feel my self-esteem increasing everyday" are a few good examples.

Ensure that you do not include the negative aspect your goal or what you do not want such as "I am no longer lacking in confidence" or "My low self-esteem is getting better". These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. take some time now and create a mental movie of how you think the 'new' confident you would walk and hear their self assured talk and see how they interact with people. Imagine what kind of emotions this person would be feeling. Create a mental movie that shows you being confident in situations that would normally leave you feeling a lack of confidence. You will use this mental movie during your self-hypnotic trance session.

Begin by breathing deeply. In through your nose to the count of five and out through your mouth to the count of five. This will relax your body.

Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.

Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.

Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.

Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Up on the massive widescreen begin to project the mental movie you made earlier and let it run several times. Hear the audience cheer as the movie runs. Clap and cheer yourself as you watch that 'other' you acting how you want to act and exhibiting the type of confident behaviour you want to have.

Continue your deep slow breathing as it will keep you relaxed.

Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You stop behind the "other confident you" and find yourself facing the back of his/her head.

At this time take a step and walk into that 'new' you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colours around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.

In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that 'other' you would act. Feel how good that feels.

Now repeat your affirmations as you imagine the 'other' confident you would say them. Feel and believe that these statements are true. Say them with conviction.

Now once you feel all those great feelings of confidence, self assurance and self esteem just allow the scene to begin to fade. Count back from 5 to 1 and allow your eyes to open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.

Michael McGrath operates several successfulwebsites the best known of which are the hypnosis product review sites Self Hypnosis & Hypnosis He is a university computer graduate with a BSc (hounrs) degree & he has over 22 years experience with personal development & hypnosis.

Article Source: Michael McGrath on EzineArticles.com

Celebrities and Leading Magazines Rave About Hypnosis and Self Hypnosis

Oprah's O magazine published the benefits of using hypnosis for weight loss. Good Housekeeping, Reader's Digest, Sports Illustrated, Red Book, Psychology Today, Ladies Home Journal and many more magazines continue to publish the benefits of utilizing hypnosis for personal change. Once informed about hypnosis, you will know that it is safe, natural, and very effective.

Alot of people can relate to wanting something (exercise, diet, stop smoking, etc). Most are aware that eating healthier and physical activity are the key to weight reduction and a healthy lifestyle. Yet, they still don't do it!

Although hypnosis can stimulate fat elimination, it does not make fat magically disappear. During a hypnosis session, suggestions are presented to the unconscious mind that direct behaviors to change, which in lead to the weight loss and motivation. Imagine feeling that unhealthy foods are undesirable and you actually want to work out and be physically active. As the hypnotic suggestions implant and take hold, the body reacts and moves the metabolism into high gear.

Fergie quit biting her nails, and stopped a meth addiction with hypnosis; Samuel Jackson and Matt Damon stopped smoking with hypnosis; Jane Pauly was hypnotized on her show and explained the benefits of hypnosis.

Also, there are thousands of ordinary people out there, who with hypnosis, are making huge amounts of money, losing weight, stopping smoking, reducing stress and more. They are continually improving their self and increasing their lifestyle by using self hypnosis. With Hypnosis you'll succeed much faster in your endeavors than without it!

RELATED LINK: SIMPLE SELF-HYPNOSIS

Article Source: Michele Hailey on EzineArticles.com